Category Archives: Fall

Pepita Root Veggie Fries with Horseradish Dill Yogurt Dip

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These veggie fries were last Saturday’s lunch and we happily munched on them before tackling our weekend to-do list. I love roasting things and in particular vegetables. If someone says they don’t like a particular vegetable, my next question is (in hopefully a non-pushy/charming kind of way), “Have you tried them roasted?”

Roasting makes these colorful root veggies sweet while the pepita crust gets brown and toasty. The touch of coconut flavor from the coconut oil is nice, too. If you don’t have coconut oil or don’t care for it, go right ahead and use olive oil or your favorite kind of oil instead.

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This weekend I plan on starting my holiday baking, but I’m working on a strategy. I want to have a special treat just for us during the week, but I also want to make some goodies just before Christmas to share with the family. I’m trying to practice moderation because I can get carried away.

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Is Christmas really 9 days away? Really? Michigan is unseasonably warm and so far it just doesn’t feel like December. We’re like Bob, Betty, Phil and Judy at the Vermont train station in the movie White Christmas. Snow is in the forecast tonight, though. Happy weekend!

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Recipe: Pepita Root Veggie Fries

Adapted from Yumuniverse

1 large golden beet

1 medium sweet potato

1 medium golden turnip

1 carrots

1 C. pepitas or pumpkin seeds

3 cloves of garlic

1/2 C. coconut oil, heated to a liquid state

2 t. sea salt

fresh dill

1. Prepare a large rimmed baking sheet with parchment paper. Preheat oven to 350 degrees F.

2. Scrub the beet, sweet potato, turnip (the turnip is a touch bitter, you can sub in more of something else if you prefer) and carrots really well with a scrub brush. You can also peel if you wish, I didn’t. Cut the vegetables into fry-like strips. Try to get them all about the same size so they cook evenly. Place the veggies in a large bowl and set aside.

3. In a food processor, place the three cloves of garlic and pulse until fine. Add the pepitas and sea salt and process for 5-10 seconds or until you have fine pepita pieces. Alternatively, you can chop the seeds with a knife.

4. Pour coconut oil over the veggies and toss with your hands to coat. Add pepita/garlic/salt mixture to the bowl and toss again with your hands. Lay the veggies out on your prepared baking sheet, trying not to overlap too much. Place a few pieces of fresh dill on the veggies. Bake for 30 minutes, serve warm.

Recipe: Horseradish Dill Yogurt Dip

Adapted from Covet Garden

1 C. 2% Greek yogurt

1 T. mayonnaise (optional)

2-3 T. horseradish

3 T. fresh dill, chopped

1/2 lemon, juiced

salt and pepper to taste

1. Whisk together the yogurt, mayo (if using), horseradish, dill and lemon juice in a small bowl.

2. Add a pinch or two of salt and a few grinds of pepper. Taste and adjust if necessary. Easy to make ahead of time and refrigerate until you need it.

Weeknight Pho

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My first time having pho was during our September California trip and it was quite an experience. After entirely too much online research (people are really passionate about their pho), I finally picked a place near the San Jose airport based on Foodspotting recommendations.

We pulled into a strip mall and as we approached the doors, we were quickly ushered to a communal tables by a man with a huge smile. The menu took some deciphering, but we ordered our pho and pearl drinks sensing our waitress’ impatience. Then we just sat back and took the whole place in. It was buzzing with other languages, the clinking of dishes from the kitchen and shouts from the man that was seating people.

A few moments later, we were served giant bowls of pho with a large plate of fresh toppings and a selection of chili pastes. Marc made his spicy, so I didn’t try a spoonful because  surely, chili would have gotten into my wind pipe and I would have caused a scene. It didn’t matter, though, because I was really into mine. The broth was complex and obviously long-cooked with various ingredients. There was no way to eat it all, but we sure gave it a good try.

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This weeknight pho uses a few shortcuts to get this bowl of comfort on your dinner table in minutes. We don’t have great pho places near our home, but this simple recipe makes a nice substitution. The recipe below is a beef version, but feel to leave out the beef and substitute vegetable broth for the beef broth. I’m sure it will be just as delightful.

I wonder if you could help me out with something. So pho is prounounced (fuh), but people like writing/wearing t-shirts with Pho Sho and the original name of this recipe was Faux Pho. Why is that? If it is pronounced fuh, then that makes no sense, right? Is this just another one of life’s mysteries?

Recipe: Weeknight Pho

Adapted from Bon Appétit

Serves 4 to 6

1 T. grapeseed or neutral oil

1/2 of a medium onion, left whole

4 garlic cloves, sliced

1 – 3×1 inch piece of peeled ginger

4 C. water

4 C. beef broth (low sodium if possible, sub veg broth if you like)

1 whole star anise

1 – 3 to 4 inch cinnamon stick

10 oz. cremini mushrooms, sliced

3 scallions, thinly sliced

sea salt

3 packages instant ramen (not fried, noodles only)

1 1/2 lb. eye round beef, thinly sliced (optional)

Bean sprouts, basil leaves, thinly sliced serrano chiles and sriracha for garnish

1. Heat oil in a large pot over medium heat. Add onion, cut side down, garlic and ginger. Cook, stirring occasionally until garlic starts to brown 2-3 minutes.

2. Add water, broth, mushrooms, scallion, star anise and cinnamon stick; bring to a boil. Reduce heat and then simmer for about 20 minutes. Taste for seasoning. Add salt, if needed. Discard ginger, star anise, cinnamon stick.

3. Add ramen until tender, but still firm to bite. Add beef slices, if using, and simmer until cooked through, about 20 seconds.

4. Fill deep bowls with noodles, beef slices (to get thin slices, freeze partially and use a sharp knife) and mushroomy broth. Garnish with what you like.

Sea Salt Ginger Brownies

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I think many of us go a bit crazy for all things spice when the weather cools. Crisps, cookies and waffles get that extra pinch of something and our spice jars get a real workout. It’s time the beloved brownie is included in the mix.

These brownies are kind of fancy. Not only do these have great chocolate flavor, there’s also “a lot going on” as one friend described it. You get a kick from the fresh ginger plus warm spices and a salty accent in every bite. I love the texture, too. Fudgy, as I feel brownies should be.

These are special brownies for special friends. Friends that can step out of the brownie bubble and open their heart to a twist on a classic.

Recipe: Sea Salt Ginger Brownies

Adapted from Not Derby Pie

Makes 9 large or 16 small brownies

1/2 C. (1 stick) unsalted butter

3 oz. bittersweet chocolate

3/4 C. granulated sugar

2/3 C. all-purpose flour

1/4 C. unsweetened cocoa

1/2 t. freshly grated nutmeg

1/2 t. ground ginger

1/4 t. coarse sea salt

1/8 t. ground cloves

2 large eggs

1/2 t. vanilla extract

1 t. peeled and freshly grated ginger

butter, for greasing the pan

1/2 t. coarse sea salt

1. Preheat oven to 325 degrees F. Butter an 8×8 pan and line with parchment paper with a 2 inch overhang. Butter the parchment.

2. Melt butter and chocolate together in a small saucepan over medium-low heat, stirring often and watching carefully. When smooth, remove from heat and allow to cool a bit.

3. In a large bowl combine the dry ingredients and spices; whisk to combine. Add eggs, vanilla, fresh ginger and cooled chocolate mixture. Stir until just combined.

4. Pour batter into your prepared dish and smooth the top with a spatula. Sprinkle the salt strategically so that it is even over the brownies.

5. Bake for 20-35 minutes or until a toothpick inserted in the center comes out with moist crumbs. Let cool in the pan on a rack for 15 minutes, then lift out and let cool completely on rack. Cut into 9 or 16 brownies. Can be stored in an air-tight container at room temperature for 4 days.

Carrot Ginger Soup

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Thanks for letting me talk about almond cranberry cake while leftovers were still in your fridge. I really had to get that out there. Now let’s talk soup!

Have you seen Paper Man? It’s a little indie film that stars Jeff Daniels and adorable Emma Stone (also Ryan Reynolds and Lisa Kudrow). In one scene, Emma Stone takes some vegetables that are lying around in Jeff Daniels’ kitchen and makes soup. Jeff is blown away by Emma’s ability to make something from nothing.

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I like how soup is something from nothing; a humble meal. It can be as simple as water, vegetables, salt and pepper. Sure, you can get more complex, but you can also make it from what you have on hand. I like the warm and nourishing soups best.

This recipe is simple, too. A few colorful ingredients are simmered together for an hour and then blended. I think you’ll like it.

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Recipe: Vegan Ginger Carrot Soup

Adapted from The SF Ferry Plaza Farmer’s Market Cookbook

3 T. extra virgin olive oil

3 leeks, white part and 2 inches of light green, washed well and chopped

1 large yellow onion, chopped

1 hand of ginger, cut into 8 pieces

2 lbs. of carrots, trimmed, peeled and chopped (about 10 long, thin carrots)

1 russet potato, peeled and quartered

sea salt and freshly ground pepper

4 C. water

Greek yogurt or sour cream for garnish (optional)

1. In a large, heavy pot, heat the oil over medium heat; add the leeks and onion. Cook for 10 minutes, stirring often to prevent sticking. Add the ginger, carrots and potato. Season with salt and pepper and stir to mix.

2. Pour in the water, raise the heat to medium-high, and bring to a boil. Then reduce the heat to low and cover. Simmer until carrots are very soft, about 1 hour. Remove from the heat and discard the pieces of ginger.

3. Use an immersion blender to blend the soup until smooth. You can also carefully transfer in batches to a blender. Taste and season with more salt and pepper. Ladle into bowls and serve with Greek yogurt or sour cream, if desired.

Cranberry Almond Cake

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Hey there! How was your Thanksgiving? I hope it was tasty and relaxing. Everything you hoped it would be. I know other bloggers are serving up lighter recipes this week, but I need to tell you about how I turned cranberry haters into cranberry lovers. A Thanksgiving Miracle. There must be a cheesy (read: awesome) holiday movie with this title, no? Let’s go with that and start with a flashback…

I went to Whole Foods before Thanksgiving and was greeted with a display of fresh cranberries. I was looking at the small bags because my family doesn’t like cranberries, but the 2 pound package came from Holland, Michigan. My hometown! I just had to do it.

I decided to go in the dessert direction to convert the family. This cranberry almond cake was meant to hit my Mom’s weak spot, because she adores anything with almonds. The cake’s almond topping toasted nicely and each slice was studded with bright cranberry polka dots. Although we were still bursting from our Thanksgiving feast, our group of six managed to take down most of this cake. Success!

Whether you are trying to convert a cranberry hater or impress a cranberry lover, you should make this. The pretty polka dot cranberries are reason enough for me. It also happens to taste really good while watching holiday movies in your pajamas.

Recipe: Cranberry Almond Cake

Adapted from Let’s Dish

Topping

2 T. unsalted butter, melted

1 C. sliced almonds

2 T. brown sugar, packed

Cake

2 C. cake flour (make your own!)

1 t. baking powder

1/4 t. kosher salt

3 eggs

1 1/2 C. granulated sugar

3/4 C. unsalted butter, melted and slightly cooled

1 t. almond extract

3 C. or 12 oz. fresh cranberries

1. Preheat oven to 325 degrees F. Grease a 10 inch round spring form pan.

2. Combine topping ingredients in a small bowl and set aside.

3. Whisk together flour, baking powder and salt in a medium bowl; set aside.

4. Put eggs and granulated sugar in the bowl of a stand mixer (or in a large bowl and use an electric mixer) and beat on medium-high speed for 5 minutes, until the mixture is light and increased in volume. Then decrease speed to low and drizzle in the melted butter in a slow stream. Increase the speed to medium and beat for an additional 2 minutes. Stir in almond extract.

5. Gently but thoroughly fold in the flour mixture, 1/2 cup at a time. Fold in the cranberries. Scrape batter into the prepared pan and smooth out the top with a spatula. Sprinkle the almond topping evenly over the top of the cake.

6. Bake until golden brown and a toothpick in the center comes out clean, about 40-55 minutes.

Spiced Honey Apple Cake

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A few of my friends have been using Facebook to say what they’re thankful for and this is a trend I can really get behind. I must admit that I sometimes get annoyed with the folks that use social media to air every complaint that comes to mind, but the upcoming Thanksgiving holiday tends to quiet discontentment. This particular holiday reminds us to stop and reflect on what we’re most thankful for.

When we focus on all that we have and how lucky we are, it really amps up the warm fuzzies you already have about a holiday that centers around good food, gives you a day or two off from work and usually includes a family gathering.

We attended a pre-Thanksgiving gathering on Sunday and I brought this easy apple cake. I cut it into 12 slices to make it stretch and it was gone in a flash! I settled for a bite of Marc’s piece. It’s light and airy, but the flavor of the spices and honey really shine through. If you can, use good local honey because it will make a difference. I used two kinds of Michigan apples, Arkansas Black and Candy Crisp. The black apples looked like plums and had a nice sweet/tart thing going on while the candy crisps were soft and sweet, yet complex. Man, I love apples.

I received this recipe from my Turntable Kitchen Pairings Box and I’m so glad I made it. It’s a gorgeous cake that you can make on the fly. Easy desserts that are this beautiful and tasty are certain to be made again and again.

Recipe: Spiced Honey Apple Cake

Adapted from Turntable Kitchen

4 large eggs

1 C. granulated sugar

1 C. all-purpose flour

pinch of sea salt

1 t. cinnamon

1/4 t. freshly ground nutmeg

1 t. baking powder

1 T. honey

3 large baking apples, peeled, cored and cut into 1/2 inch slices

butter, for greasing the pan

freshly whipped cream for serving (optional)

1. Grease a 9″ springform pan generously with butter. Add a circle of parchment to the bottom of the pan and butter the top of the parchment as well. Preheat oven to 350 degree F.

2. Add eggs to the bowl of a stand mixer fitted with a whisk attachment and whisk the eggs lightly for about 30 seconds. Add the sugar and whisk to fully combine. Add the flour, pinch of salt, cinnamon and nutmeg; continue whisking on medium speed until you get a very smooth batter. Add the baking powder and honey, whisk briefly to combine.

3. Add about 1/3 cup of batter to the prepared pan. Use a spatula to spread a smooth layer of batter on the bottom of the pan. Add a bit more batter, if needed to cover the bottom. Arrange sliced apples in pretty concentric circles on top of the layer of batter. Pour the rest of the batter on top. The batter will rise around the apples.

4. Bake the cake for 20-30 minutes, watching closely. The cake is done when the top is golden brown and a toothpick inserted in to the center comes out clean. Let cake cool completely before removing from the pan. Cut into 8 wedges and serve with barely sweetened whipped cream.

Michigan Pasties

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I had my first pasty when I was a young teen and my friend, Janelle, asked me to babysit with her for the weekend. She usually invited me when she was babysitting for the doctor with the big house or the “hot tub people” as we liked to call the family with the hot tub. This time we’d be at the doctor’s house and she was bringing pasties her Dad made along for dinner. Special Northern Michigan pies and hanging out with my friend sounded like a great Friday night.

We had fun playing with the two kids and immaturely laughed at the human body pictures that were everywhere. We were very excited when it was time to heat the pasties for dinner. Janelle had forgotten her Dad’s oven directions and with teen logic and no experience in the kitchen, we ended up with a cold and doughy mess. Sadly, we threw them out and ordered pizza.

For the longest time I had really terrible thoughts when thinking about the pasty. What we cooked up that night was disgusting. Fast-forward to 2010 and I have a new friend originally from Northern Michigan and she invites Marc and I to a pasty party. She likes to make huge batches and freezes them for easy meals in the winter. We had delicious snacks and wine as we chopped and chopped. For dinner that night we enjoyed warm pasties homemade only minutes earlier. I definitely wanted to give the whole thing a try myself.

Pasties dates back as early as 13th century England and there is evidence that Jane Seymour made one for Henry the VIII! Sorry, I might be the only one excited by that fun fact. In the 17th and 18th century their popularity shifted to working class people and in particular, tin miners from Cornwall. The pasties did not require cutlery and the pockets stayed warm for an extended period of time. If the pasties did become cold, they would reheat them on a shovel over a candle in the mines. Some stories say the miners would hold the crimped crust in their dirty hands, eat the pocket of filling and toss the crust.

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Wondering how they came to Northern Michigan? Around 1864 migrating Cornish miners and an influx of Finnish immigrants spread pasty love when working in Northern Michigan copper mines. If you ever visit Michigan’s Upper Peninsula, you will see pasty shops around. It’s their thing. Some adorn these with gravy, but my friends prefer ketchup with their pasty. I apologize if I grossed you out just now.

I love these pasties just the way they are; a tender butter crust and a flavorful filling. The two kinds of meat and the root vegetables are enhanced only with a bit of salt and pepper. It can only be described as something humble and perfect for a cold night.

I adapted the crust and filling recipe below from one I found on a forum a year ago while looking for an authentic pasty recipe. Her Grandfather was a miner and the recipe was from her Grandmother. The technique for the small dice on the veggies and freezer directions come from my Northern Michigan friend, Shannon. A labor of love, but I feel like I stumbled on a new fall tradition.

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Recipe: Michigan Pasties

The key to success with this recipe is to chop your vegetables in the same small dice (onion can be finer) to ensure even cooking. The food processor helped me to make a tender and flaky crust by not overworking the dough, but you can use a pastry blender to combine the butter into the flour as well. I doubled the recipe below and made 18 pasties. The filling doubles easily, but make each batch of the pastry crust separately.

Makes 8-9 pasties

Pastry

4 1/2 C. all-purpose flour

2 1/4 sticks (or 18 T.) unsalted butter, cold and cut into chunks

2 1/4 t. kosher salt

12-16 T. ice water

1. Add the flour and salt to a food processor. Pulse a few times to mix. Add 1-tablespoon-sized butter chunks to the flour mixture. Pulse 10 times or until butter is pea-sized and incorporated into the flour.

2. Start by adding 8 tablespoons of ice water and pulse. Keep adding more ice water a little bit at a time, until the dough holds together when you pinch it.

3. Lightly flour a surface and pour contents of the food processor onto that surface. Kneed gently into a flat disk and wrap in plastic wrap. Refrigerate for at least 30 minutes.

4. When ready to assemble pasties, remove dough from the refrigerator and cut dough into 8 equal pieces. I like to do this with a bench scraper.

Filling

1 lb. ground round beef

1 lb. ground pork

4 medium carrots, small dice

2 large onions, chopped fine

2 large white potatoes, peeled and small dice

1/2 C. rutabaga, small dice

2 t. kosher salt

1/2 t. freshly ground pepper

1. Preheat oven to 350 degrees F. Prepare 2 rimmed baking sheets with parchment paper.

2. Combine all of the above ingredients in a very large bowl and mix until fully incorporated. I recommend using your hands.

3. On a lightly floured surface and with a floured rolling pin, roll one piece of dough out into an even 10-inch circle, turning a quarter turn with each roll to keep it round.

4. Using a one-cup measuring cup, scoop one cup of packed filling and place it in the center of the dough. It is a meatball-type consistency, so while pulling the top of the dough over the bottom, press the filling into the pocket of the dough with your hand. Press ends together and make a decorative edge. I like to fold the dough in every inch or so, which looks a bit braided. Cut three slits on the top of the pasty with a sharp knife. Put finished pasties on prepared sheets, four per baking sheet.

5. Bake pasties for 50-60 minutes until golden brown and your house smells heavenly. If you would like to freeze extra pasties, let them cool and wrap in aluminum foil. Place wrapped pasties in the freezer and freeze overnight. Once they are frozen, pack in freezer bags or foodsave. To reheat, unwrap and bake at 350 degrees F for 50-60 minutes. Keeps in freezer for 3-4 months.

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Pretty rutabaga

Pumpkin Ginger Bread

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I wanted to send a friend a little care package for her help with a big project of mine. She’s a talented artist, upbeat, funny and lots of other great adjectives. I purchased a couple of things for the care package, but I wanted to include something cozy and homemade. She had expressed her regret for missing fall in Michigan as an ex-Michigander and spiced pumpkin bread seemed like the right thing to make.

After sending the care package, I was overjoyed to find an e-mail from her with little camera pics her husband took of her opening each item. I also shared one loaf with my small office at work and gave the third loaf to another co-worker that had recently shared that he missed my baking. I laughed as his instant message showed excitement in getting the loaf to himself.

I will forever have happy memories attached to this recipe. It encompasses everything I love about making and sharing food. What’s better than sharing a gingery snack together?

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Recipe: Olive Oil Pumpkin Ginger Bread

Adapted from A Chow Life

Makes 3 loaves

4 large eggs, room temperature

3/4 C. extra virgin olive oil, plus extra for greasing pans

2/3 C. water

2 C. fresh pumpkin puree or 1 – 15 oz. can pumpkin

1 1/2 C. granulated sugar

1 t. grated fresh ginger (about 1 1/2″ piece)

3 1/3 C. sifted all -purpose flour

1 1/2 t. kosher salt

1/2 t. freshly ground nutmeg

1 t. ground cinnamon

1 t. ground ginger

2 t. baking soda

Topping

3 T. turbinado sugar (optional)

2 t. cinnamon (optional)

1. Preheat oven to 350 degrees F. Grease three loaf pans (8.5 x 4.25 x 2.75) with olive oil.

2. In a large mixing bowl, lightly beat the eggs and then add the olive oil, water, pumpkin, granulated sugar and grated fresh ginger. Whisk to combine thoroughly.

3. Sift flour, salt, nutmeg, 1 t. cinnamon, ground ginger and baking soda into the mixing bowl and stir with a wooden spoon until just combined.

3. Pour batter evenly into the prepared pans. I weighed my batter and came up with about 564 grams of batter per pan or feel free to eyeball it. Combine turbinado sugar and 2 t. cinnamon; sprinkle generously over the top of each loaf.

4. Bake for 40-50 minutes or until a toothpick inserted in the center comes out clean. Cool pans on a rack for 10 minutes. Then remove loaves from pans and place them on a cooling rack to cool completely. Keeps at room temperature for a week if tightly wrapped in plastic.

Beef Stew with Gremolata

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With the time change, I stirred earlier than normal on Sunday morning and set out to start this stew. I gathered the ingredients in our quiet house with a stream of early morning light coming through the kitchen window.

I browned the beef and opened a bottle of Sonoma Sangiovese from our recent trip. I took a small sip to make sure it was ok and happily poured the deep red wine over the aromatics. The smell made me incredibly excited for lunch. I covered the pot and placed it in the oven.

A few hours later, the dishes were washed and the table was set. I poured us each a glass of the same Sangiovese I used in the stew. I filled two shallow bowls with tender beef cubes, root vegetables and a silky brown sauce. A generous spoonful of fresh gremolata added color and more fragrance.  We dug in and although expectations were high, they were most definitely met.

The sauce is complex and flavorful, but the gremolata is the kicker; it adds a fresh punch to the long-cooked stew.

This recipe is destined for my binder of best recipes.

Recipe: Beef Stew with Gremolata

Slightly adapted from Everybody Likes Sandwiches

2 T. neutral oil

1/3 C. flour

salt and pepper

1 lb. stewing beef

1 large onion, medium dice

3 cloves garlic, sliced

4 carrots, sliced in 1″ pieces

1/2 bottle (about 2 C.) of good red wine

3 C. water

2 bay leaves

2 T. fresh rosemary leaves, minced

2 large potatoes, medium dice

1. Preheat oven to 350 degrees F.

2. Put flour on a large dinner plate and season with a pinch of salt and a few grinds of fresh pepper. Coat each beef cube in the flour and shake off any excess. Heat the oil in a large pot with a tight-fitting lid (like a dutch oven) over medium-high heat. When the oil begins to shimmer, brown the beef in two batches, making sure they are brown on all sides. Do not crowd your pot or you won’t get proper browning. When beef is browned on all sides, set aside.

3. Add onion to the pot and sauté until soft using a wooden spoon. Try to get any of the brown flavor bits off of the bottom of the pan. Add in the garlic cloves and carrots and give it a stir. Pour in the wine and really use your wooden spoon to release all of the brown bits from the bottom of the pot.  Add in water, bay leaves, rosemary,  and browned beef cubes and bring to a boil. Add potatoes, cover and put in the preheated oven.

4. Let cook in the oven for 2 hours, give it a quick stir and then reduce the oven temperature to 200 degrees F and cook for an additional 2 hours. Keep the pot covered. When stew is finished cooking, taste and adjust with salt and pepper. Mine needed a few pinches of salt and a few grinds of pepper.

5. Ladle into bowls and top with a fragrant spoonful of gremolata (recipe below). Serves 4.

Gremolata

1 1/2 large handfuls flat-leaf parsley, finely chopped

1 1/2 large stems of rosemary removed from the stem, finely chopped

1 large or 2 small lemons, zested

drizzle of extra virgin olive oil

pinch of salt

1. Combine all ingredients gently with a fork. Spoon generously over beef stew.

*You can refrigerate the gremolata if you are making it ahead of time, but bring it back up to room temperature before serving.

Vegetarian Shepherd’s Pie with Lentils + Sweet Potato

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When I posted a recipe for Hearty Vegan Chili two weeks ago, I had a couple of readers ask me the secret to getting my husband to eat vegetarian meals. The sad truth is that I have no secret and it can be a struggle for me, too. I think most of us are taught when we’re kids that a meal isn’t a meal without some sort of meat. Some people won’t consider eating a casserole because the protein, vegetable and starch are all mixed together. Forget passing off a salad as a meal to my Dad. We all have our food aversions and have to make dinner work for us.

In our case, Marc gets a weird reaction when eating chicken and turkey. Early on in our marriage I tried different sorts of poultry dishes to see if it was truly something he could not eat and we discovered it just doesn’t agree with him. Without those two proteins, I knew we needed to broaden our palate. Fish and vegetarian options became regular features at the dinner table.

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Marc favors beef, pork (preferably ribs or bacon) and tubed meat filled with either of those meats. Replacing these preferences for meat-free dishes is a challenge. The vegetarian recipes I make for us need to have a hearty protein that replaces the meat. When we both really enjoy a vegetarian meal together, that’s when I get excited and share it with you.

If you have a husband that feels a meal isn’t a meal without meat, maybe he’ll be swayed by the health benefits and agree to it once or twice a week. If your husband is more frugal, let him know how much less your grocery bill will be when you go easy on the meat. For the environmentalist, go the planet-friendly route. If he’s a hot sauce aficionado, it tastes delicious on veggie meals, too. Be your most charming self for best results.

For this recipe, the traditional beef in Shepherd’s pie is replaced with green lentils and I added worcestershire to create a meaty flavor. It is a comforting meal to take steaming out of the oven on a chilly day and it reheats quite well for lunch. Serve with a side salad and maybe a crusty loaf of bread. See if anyone misses the meat.

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Recipe: Vegetarian Shepherd’s Pie with Lentils + Sweet Potato

Adapted from Simple Bites

1 C. lentils, green or French, rinsed and checked for debris

1 large sweet potato, peeled and cubed

6 small-medium red skin potatoes, peeled and cubed

2 T. butter

1/4 C. milk

1 t. olive oil

1 medium onion, finely chopped

1 clove garlic, minced

1/2 t. ground cumin

1 t. dried thyme

1 t. worcestershire

1 T. tomato paste

1 t. sriracha

1 C. frozen sweet corn

salt and freshly cracked pepper

1. Place rinsed lentils into a small pot and cover with an inch of cold water. Add a pinch of salt, cover and bring to a boil. Reduce heat to low and simmer for 20 minutes. Drain and set aside.

2. While lentils are cooking, peel and chop both kinds of potatoes. Place potatoes in a medium pot and just cover with cold water. Add a teaspoon of salt to the water. Bring to a boil and let simmer for 10 to 15 minutes or until the potatoes are tender and easily pierced with a fork. Drain and put in a bowl you can easily mash in. Add the butter and milk and mash potatoes really well. Season with salt and pepper to taste.

3. Chop onions and garlic while the potatoes cook. When potatoes are done and set aside, use the same pot and add olive oil, onion and garlic. Sauté for a few minutes until soft. Add the cumin and thyme and stir until fragrant, about 1 minute. Add the lentils, worcestershire, tomato paste, sriracha, 1/2 t. salt and a few grinds of pepper. Stir to combine. Add 1/2 C. of water and bring lentils to a simmer. Cook for about 5 minutes to let flavors come together.

4. Preheat oven to 375 degrees F.

5. In a greased medium baking dish, place the seasoned lentils on the bottom and top with frozen corn kernels. Spread potato mixture on top with a spatula. I like to make a pretty swirly pattern for kicks. Place in the oven and bake for 25-30 minutes or until heated through. Serve hot.